Physical Training
Each month, Senior Master Schreiber's training focuses on different areas of the Songahm Taekwondo curriculum.
Senior Master Schreiber also maintains his physical fitness with a variety of training activities: Mountain biking, weight lifting, stretching, jumping rope, etc.
This chart lists the curricula on which Senior Master Schreiber focused each month while training to be a Senior Master:
| Songahm Taekwondo | Weapons & Self-Defense | |
| August | Songahm 1-2 (form & one-steps) | Single ssahng jeol bong & single bahng mahng ee |
| September | Songahm 3-4 (form & one-steps) | Double ssahng jeol bong |
| October | Songahm 5 (form & one-steps) & In Wha 1 | Double bahng mahng ee |
| November | In Wha 2 & Choong Jung 1 | Ssahng nat |
| December | Choong Jung 2 | Jahng bong (mid-range) |
| January | Color belt sparring drills 1-6 | Jahng bong (long-range) |
| February | Color belt board breaking | Jee pahng ee & sam dan bong |
| March | color belt certification course | Protech forms |
| April | Shim Jun & Jung Yul | Single and double combat weapons sparring |
| May | Chung San & Sok Bong | Pressure Points Control Tactics (PPCT) and Sexual Harassment, Assault and Rape Prevention (SHARP) or Krav Maga |
| June | Chung Hae & Jahngsoo | Joint locks & knife defense |
| July | Black belt certification course | Protech open hand |