Physical Training

To prepare for chief mastership, Chief Master Schreiber followed a strict training regimen:

February 2021
Sunday	Tuesday	Wednesday	Thursday	Friday	Saturday
Weights Stretching	200 kicks 100 pushups Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 Hike 2 miles or bike 5 miles	Weights Stretching	200 kicks 100 pushups Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 Hike 2 miles or bike 5 miles	Weights Stretching	200 kicks 100 pushups Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 Hike 2 miles or bike 5 miles
March 2021
Sunday	Tuesday	Wednesday	Thursday	Friday	Saturday
Weights Stretching	200 kicks 100 pushups In Wha 1 In Wha 2 Single Ssahng Jeol Bong Form Single Bahng Mahng Ee Form Hike 2 miles or bike 5 miles	Weights Stretching	200 kicks 100 pushups In Wha 1 In Wha 2 Single Ssahng Jeol Bong Form Single Bahng Mahng Ee Form Hike 2 miles or bike 5 miles	Weights Stretching	200 kicks 100 pushups In Wha 1 In Wha 2 Single Ssahng Jeol Bong Form Single Bahng Mahng Ee Form Hike 2 miles or bike 5 miles
April 2021
Sunday	Tuesday	Wednesday	Thursday	Friday	Saturday
Weights Stretching	200 kicks 100 pushups Choong Jung 1 Choong Jung 2 Double Ssahng Jeol Bong Form Double Bahng Mahng Ee Form Hike 2 miles or bike 5 miles	Weights Stretching	200 kicks 100 pushups Choong Jung 1 Choong Jung 2 Double Ssahng Jeol Bong Form Double Bahng Mahng Ee Form Hike 2 miles or bike 5 miles	Weights Stretching	200 kicks 100 pushups Choong Jung 1 Choong Jung 2 Double Ssahng Jeol Bong Form Double Bahng Mahng Ee Form Hike 2 miles or bike 5 miles
May 2021
Sunday	Tuesday	Wednesday	Thursday	Friday	Saturday
Weights Stretching	200 kicks 100 pushups Shim Jun (1st degree form) Jung Yul (2nd degree form) Mid-range Jahng Bong Hike 2 miles or bike 5 miles	Weights Stretching	200 kicks 100 pushups Shim Jun (1st degree form) Jung Yul (2nd degree form) Mid-range Jahng Bong Hike 2 miles or bike 5 miles	Weights Stretching	200 kicks 100 pushups Shim Jun (1st degree form) Jung Yul (2nd degree form) Mid-range Jahng Bong Hike 2 miles or bike 5 miles
June 2021
Sunday	Tuesday	Wednesday	Thursday	Friday	Saturday
Weights Stretching	200 kicks 100 pushups Chung San (3rd degree form) Sok Bong (4th degree form) Long-range Jahng Bong Dragon windstaff Hike 2 miles or bike 5 miles	Weights Stretching	200 kicks 100 pushups Chung San (3rd degree form) Sok Bong (4th degree form) Long-range Jahng Bong Dragon windstaff Hike 2 miles or bike 5 miles	Weights Stretching	200 kicks 100 pushups Chung San (3rd degree form) Sok Bong (4th degree form) Long-range Jahng Bong Dragon windstaff Hike 2 miles or bike 5 miles
July 2021
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
200 kicks 100 pushups Chung Hae (5th degree form) Jahngsoo (6th degree form) Ssahng Nat Oh Sung Do Hike 2 miles or bike 5 miles	Weights Stretching	200 kicks 100 pushups Chung Hae (5th degree form) Jahngsoo (6th degree form) Ssahng Nat Oh Sung Do Hike 2 miles or bike 5 miles	Weights Stretching	200 kicks 100 pushups Chung Hae (5th degree form) Jahngsoo (6th degree form) Ssahng Nat Oh Sung Do Hike 2 miles or bike 5 miles	Weights Stretching
August 2021
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
200 kicks 100 pushups Chuljoon (7th degree form) Jeong Seung (8th degree form) Gum Do Hike 2 miles or bike 5 miles	Weights Stretching	200 kicks 100 pushups Chuljoon (7th degree form) Jeong Seung (8th degree form) Gum Do Hike 2 miles or bike 5 miles	Weights Stretching	200 kicks 100 pushups Chuljoon (7th degree form) Jeong Seung (8th degree form) Gum Do Hike 2 miles or bike 5 miles	Weights Stretching
September 2021
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
200 kicks 100 pushups Jeong Seung (8th degree form) Gum Do Jee pahng ee Hike 2 miles or bike 5 miles	Weights Stretching	200 kicks 100 pushups Jeong Seung (8th degree form) Gum Do Jee pahng ee Hike 2 miles or bike 5 miles	Weights Stretching	200 kicks 100 pushups Jeong Seung (8th degree form) Gum Do Jee pahng ee Hike 2 miles or bike 5 miles	Weights Stretching

Current Training Schedule

This is Chief Master Schreiber's training regimen: