Physical Training
During the year prior to the mastership ceremony, Master Schreiber followed a strict training regimen as directed by Grandmaster Soon Ho Lee and the Masters' Council:
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| August | Hike or Box |
Weights Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 Single SJB Single BME 200 kicks |
Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 Single SJB Single BME |
Weights Bike 200 kicks |
Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 Single SJB Single BME 100 pushups |
200 kicks |
Hike or Bike Weights |
| September | Hike or Box |
Weights In Wha 1 In Wha 2 Choong Jung 1 Choong Jung 2 Double SJB Double BME 200 kicks |
In Wha 1 In Wha 2 Choong Jung 1 Choong Jung 2 Double SJB Double BME |
Weights Bike 200 kicks |
In Wha 1 In Wha 2 Choong Jung 1 Choong Jung 2 Double SJB Double BME 100 pushups |
200 kicks |
Hike or Bike Weights |
| October | Hike or Box |
Weights Shim Jun Jung Yul Jahng bong (mid- and long-range) 200 kicks |
Shim Jun Jung Yul Jahng bong (mid- and long-range) |
Weights Bike 200 kicks |
Shim Jun Jung Yul Jahng bong (mid- and long-range) 100 pushups |
200 kicks |
Hike or Bike Weights |
| November | Hike or Box |
Weights Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 In Wha 1 In Wha 2 Shim Jun Jung Yul Single SJB Single BME Double SJB Double BME Jahng bong (mid- and long-range) 200 kicks |
Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 In Wha 1 In Wha 2 Shim Jun Jung Yul Single SJB Single BME Double SJB Double BME Jahng bong (mid- and long-range) |
Weights Bike 200 kicks |
Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 In Wha 1 In Wha 2 Shim Jun Jung Yul Single SJB Single BME Double SJB Double BME Jahng bong (mid- and long-range) 100 pushups |
200 kicks |
Hike or Bike Weights |
| December | Hike or Box |
Weights Chung San Single SJB Single BME Double SJB Double BME Jahng bong (mid- and long-range) Ssahng nat 200 kicks |
Chung San Single SJB Single BME Double SJB Double BME Jahng bong (mid- and long-range) Ssahng nat |
Weights Bike 200 kicks |
Chung San Single SJB Single BME Double SJB Double BME Jahng bong (mid- and long-range) Ssahng nat 100 pushups |
200 kicks |
Hike or Bike Weights |
| January | Hike or Box |
Weights Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 In Wha 1 In Wha 2 Shim Jun Jung Yul Single SJB Single BME Double SJB Double BME Jahng bong (mid- and long-range) Ssahng nat 200 kicks |
Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 In Wha 1 In Wha 2 Shim Jun Jung Yul Single SJB Single BME Double SJB Double BME Jahng bong (mid- and long-range) Ssahng nat |
Weights Bike 200 kicks |
Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 In Wha 1 In Wha 2 Shim Jun Jung Yul Single SJB Single BME Double SJB Double BME Jahng bong (mid- and long-range) Ssahng nat 100 pushups |
200 kicks |
Hike or Bike Weights |
| February | Hike or Box |
Weights Sok Bong Jee pahng ee 200 kicks |
Sok Bong Jee pahng ee |
Weights Bike 200 kicks |
Sok Bong Jee pahng ee 100 pushups |
200 kicks |
Hike or Bike Weights |
| March | Hike or Box |
Weights Chung Hae Sam dan bong 200 kicks |
Chung Hae Sam dan bong |
Weights Bike 200 kicks |
Chung Hae Sam dan bong 100 pushups |
200 kicks |
Hike or Bike Weights |
| April | Hike or Box |
Weights Jahngsoo Gum do 500 kicks Bag work |
Jahngsoo Gum do Bag work |
Weights Bike 500 kicks Bag work |
Jahngsoo Gum do 100 pushups |
500 kicks |
Hike or Bike Weights |
| May | Hike or Box |
Weights (incl. legs) Bag work |
Jahngsoo Gum do 500 kicks |
Weights (incl. legs) Bag work |
Jahngsoo Gum do 500 kicks |
Jahngsoo Gum do 100 pushups Bike |
Hike or Bike |
| June | Hike or Box |
Weights Single SJB Single BME Double SJB Double BME |
Shim Jun Jung Yul Chung San |
Weights Ssahng nat Jahng bong (mid- and long-range) |
Sok Bong Chung Hae Jahngsoo |
Jee pahng ee Sam dan bong Gum do |
Hike or Bike |