Physical Training Schedule

Master Schreiber's Current Training Schedule

(To see the training regimen that Master Schreiber followed during the year of training for mastership, click here or scroll down.)

Master Schreiber's 2007-2008 Training Schedule

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
August	Hike or Box	Weights Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 Single SJB Single BME 200 kicks	Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 Single SJB Single BME	Weights Bike 200 kicks	Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 Single SJB Single BME 100 pushups	200 kicks	Hike or Bike Weights
September	Hike or Box	Weights In Wha 1 In Wha 2 Choong Jung 1 Choong Jung 2 Double SJB Double BME 200 kicks	In Wha 1 In Wha 2 Choong Jung 1 Choong Jung 2 Double SJB Double BME	Weights Bike 200 kicks	In Wha 1 In Wha 2 Choong Jung 1 Choong Jung 2 Double SJB Double BME 100 pushups	200 kicks	Hike or Bike Weights
October	Hike or Box	Weights Shim Jun Jung Yul Jahng bong (mid- and long-range) 200 kicks	Shim Jun Jung Yul Jahng bong (mid- and long-range)	Weights Bike 200 kicks	Shim Jun Jung Yul Jahng bong (mid- and long-range) 100 pushups	200 kicks	Hike or Bike Weights
November	Hike or Box	Weights Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 In Wha 1 In Wha 2 Shim Jun Jung Yul Single SJB Single BME Double SJB Double BME Jahng bong (mid- and long-range) 200 kicks	Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 In Wha 1 In Wha 2 Shim Jun Jung Yul Single SJB Single BME Double SJB Double BME Jahng bong (mid- and long-range)	Weights Bike 200 kicks	Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 In Wha 1 In Wha 2 Shim Jun Jung Yul Single SJB Single BME Double SJB Double BME Jahng bong (mid- and long-range) 100 pushups	200 kicks	Hike or Bike Weights
December	Hike or Box	Weights Chung San Single SJB Single BME Double SJB Double BME Jahng bong (mid- and long-range) Ssahng nat 200 kicks	Chung San Single SJB Single BME Double SJB Double BME Jahng bong (mid- and long-range) Ssahng nat	Weights Bike 200 kicks	Chung San Single SJB Single BME Double SJB Double BME Jahng bong (mid- and long-range) Ssahng nat 100 pushups	200 kicks	Hike or Bike Weights
January	Hike or Box	Weights Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 In Wha 1 In Wha 2 Shim Jun Jung Yul Single SJB Single BME Double SJB Double BME Jahng bong (mid- and long-range) Ssahng nat 200 kicks	Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 In Wha 1 In Wha 2 Shim Jun Jung Yul Single SJB Single BME Double SJB Double BME Jahng bong (mid- and long-range) Ssahng nat	Weights Bike 200 kicks	Songahm 1 Songahm 2 Songahm 3 Songahm 4 Songahm 5 In Wha 1 In Wha 2 Shim Jun Jung Yul Single SJB Single BME Double SJB Double BME Jahng bong (mid- and long-range) Ssahng nat 100 pushups	200 kicks	Hike or Bike Weights
February	Hike or Box	Weights Sok Bong Jee pahng ee 200 kicks	Sok Bong Jee pahng ee	Weights Bike 200 kicks	Sok Bong Jee pahng ee 100 pushups	200 kicks	Hike or Bike Weights
March	Hike or Box	Weights Chung Hae Sam dan bong 200 kicks	Chung Hae Sam dan bong	Weights Bike 200 kicks	Chung Hae Sam dan bong 100 pushups	200 kicks	Hike or Bike Weights
April	Hike or Box	Weights Jahngsoo Gum do 500 kicks Bag work	Jahngsoo Gum do Bag work	Weights Bike 500 kicks Bag work	Jahngsoo Gum do 100 pushups	500 kicks	Hike or Bike Weights
May	Hike or Box	Weights (incl. legs) Bag work	Jahngsoo Gum do 500 kicks	Weights (incl. legs) Bag work	Jahngsoo Gum do 500 kicks	Jahngsoo Gum do 100 pushups Bike	Hike or Bike
June	Hike or Box	Weights Single SJB Single BME Double SJB Double BME	Shim Jun Jung Yul Chung San	Weights Ssahng nat Jahng bong (mid- and long-range)	Sok Bong Chung Hae Jahngsoo	Jee pahng ee Sam dan bong Gum do	Hike or Bike